Early morning wake up care

 First, get up slowly: Yi Gulu can not get up after waking up, especially determined to patients with cerebrovascular disease or the elderly. Because just woke up, the blood pressure is relatively large; get up too fast, due to changes in posture can cause blood pressure more violent fluctuations, are likely to cause cerebral vascular accident. So, unless there is an emergency, but should be supine 1 to 2 minutes. Then, the left side stretch, then stretch the right side lying, and finally sit stretching, the joints fully extended, and then slowly getting up. was standing wake up, big yawn 2 to 3 times, then lifter arm, toes, do it 10 times a deep breath, the last laugh 5. The latter process takes about 4 minutes.
II , Vision Vision distance: stand in front of the window after getting up or on the balcony, two head-first towards the balcony, then down half-closed eyes, then turned west balcony, then south, overlooking the north,Bailey UGG boots, and finally to the east overlooking the end. In the four Vision to do,bailey UGG boots, the best exposure to high places. in about 5 minutes.
Third, look in the mirror: to develop the habit of look in the mirror every day. Check the face condition, whether healthy self-judgment Problems. OUTCOME: (1) eyes with their names: usually caused by lack of sleep or insomnia. The former stay up late too, should pay attention to going to bed early. who shall pay attention to psychological adjustment or drug treatment. (2) dark rim of the eye: fatigue, attention to rest. (3) rim of the eye swelling: mostly kidney problems, check the urine should be tied to the hospital. (4) skin spots; some may be a lack of vitamins, eat more fruits and vegetables; also due to endocrine disorders, have consult a doctor. (5) facial flushing: should consider whether blood pressure. hypertensive patients, the best blood pressure early in the morning 1. (6) lips turn blue: In addition to exposure to cold can cause, may also be related to cardiopulmonary disease should consult a doctor. (7) Kouyanwaixie:
a lot of people look in the mirror in the morning and found half of his face to the side of the skewed, strictly ipsilateral eye closed, you can not raise the nose, eyebrows, etc., this is the facial paralysis . may be suffering from ear after the first heat, day 1, every 20 minutes, and pay close attention to the hospital for treatment. (8) thick and greasy tongue: stomach indigestion, to adjust the diet.
four, rub the face: wash face,UGGs, hands free towel or rub the face, a little hard time pushing up and down gently taken off. repeatedly, that can make the face red and shiny skin, reduce wrinkles, remove plaque, and prevent colds.
five,UGG boots clearance, Twister Jianshen: wake up, not immediately exercise, should be ready for some action. can be used for Twist action. in the medicine's development, growth and aging process, are swayed by the five internal organs, including from the role of the kidneys. in the person's upright position, the waist conduction plays a pivotal role of gravity. reverse the waist can stimulate the Gate of Life, Shenshu and other points, has a strong effect of lumbar Jianshen. is standing, feet or so to open stand shoulder width, hands on his hips, thumbs forward, the other four fingers in the post, according to Shenshu waist slowly turning left and right, until the heat up. In addition to daily morning after getting up to do, but also to do before going to bed at night time.