Since then, I met Jau, since I also search the Internet to Jau health talks video, since I have a new understanding of health. Thank you, treat time as gold! Also wish you be healthy, and always enjoy a happy life!
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very happy to talk to you about on the
harm than ignorance disease
the latest in accordance with the provisions of the World Health Organization, calculated before the age of 65 middle-aged, 65 years old to 74-year-old operator of youth, senior citizens aged over 75 years counted . In accordance with the principles of biology, the shortest life expectancy of 100 years, up to 175 years old, normal life should be recognized is 120 years old. In these 120 years, it should be 70 years old, 80 years old with no disease, 90 years old very healthy, everyone should be healthy 100 years old, this is normal biological laws.
But now the situation? Should live 120 years on average, only 70 years old, a full 50 years less life. This should be 70,80,90 years old very healthy 40-year-old is not a lot of healthy people, more than 50 years of age with coronary heart disease, died more than 60 years old, a full 50 years ahead of disease. Early disease, early disability, early death, a common phenomenon in today's society.
I survey in Beijing, students already had high blood pressure, some students began to atherosclerosis. Why is economic development, more money, living standards improved, but some people do die faster? Some people think that now more than cardiovascular diseases, cancer diseases and more diabetes and more, all because of development of the economy, an affluent life caused. Wrong, completely wrong. In my opinion, not because these patients are caused by the material increase, but because of lack of spiritual civilization, lack of health knowledge generated. U.S. experience shows that whites and blacks than whites more money, and material life is good, but the white blood pressure, coronary heart disease, the tumor was less than blacks, life expectancy longer than blacks; U.S. white-collar people of high status, high income, they are suffering from the disease is far below the blue-collar people, and long life, this is why? Because white-collar people were better health education, spiritual, health knowledge, self-health awareness high. Now we get sick more and more concerned with the lack of spiritual civilization, health knowledge did not keep up.
currently affecting human health, cardiovascular disease is the first. Last year around the world die of cardiovascular disease in 1550 million, accounting for a quarter of the total number of deaths, is the world's most dangerous diseases. World Health Organization Director-General said before, as long as preventive measures, can reduce by half the deaths, which means that half of the deaths are entirely preventable. Dr. Zhong Daoheng said a word: Therefore, caution should be repeated, do not die of ignorance, do not die of ignorance. Because many patients can not let it happen, to avoid death. One example: a comrade had coronary heart disease, once he moved the book, had moved several time, something did not, but he moved a stack of heavy books, a hard, heart stopped immediately. After rescue, restore the heart, but brain dead, in a vegetative state, and year of medical expenses spent 150 million. Another comrade in Beijing, in the planned economy era, a year on Nov. 1 to buy a lot of cabbage, home on the foot of the wall, 3 afternoon rain, he fears that frozen cabbage, and then move down from the third floor cabbage , a several kilograms of cabbage, the first move three, moved to the third floor balcony from the ceiling, the second and moved two, the third moved seven and 50 pounds heavier. As usual is not working, all of a sudden move heavy things up and down the third floor. Too tired to breathe, the more the more severe asthma, cough, spit, he knew die, rushed to the hospital now! Zhen Hospital, we went to look, acute myocardial infarction, acute left ventricular failure, and quickly rescue, marked acupuncture, the acupuncture 0.1 g 15,000 yuan, comrades, only a hundred dollars a gram of gold. Medicine is also very good and spent 60,000 yuan of money, sickness cured. Can be a time to spend a total of 50 kilograms of cabbage 6 dollars, 6 dollars to save the cabbage and spent 60,000 yuan of medical expenses, life was almost gone. If he accepts the health education activities that ordinary people can not suddenly do not do heavy work, you can avoid this matter.
the elderly should pay attention to three penny, you can die a lot less people. How scientists made three half a minute it? Because we are in the remote electrocardiogram, we found that many people with normal ECG during the day, always at night myocardial ischemia, before the contraction of the night on the toilet, and suddenly get up, cerebral ischemia, rotating down, and some skull and broke it, and some a cardiac arrest. As a result, scientists have suggested that the After three half a minute, do not spend a penny, no ischemia, the heart is safe, reduces the risk of myocardial infarction and stroke.
Once I finished classes, there was a veteran cry. I said: eight months, long bed sores. I had taken this class would not be paralyzed, and had known the three half a minute, I would not be affected by these eight months of the crime.
hours , in half an hour nap in the afternoon with plenty of energy in particular, the elderly need to add more sleep, because sleep early at night, and rise early, at noon a great need for rest. Third, at 6 to 7 pm half-hour walk away. This , sleep well at night, can reduce myocardial infarction, incidence of hypertension.
health education is to make you some simple ways to prevent many of the disease.
was speaking, modern science developed, treatment is best to use high-tech. tech nice, but the price is too expensive, only for a few services. Take heart transplantation, the country's first cases of successful people are doing in our Anzhen Hospital. Northeast a 14-year-old girl, living heart transplant after 214 days, spent 20 million yuan, 1,000 yuan a day, that a drug, an injection for 1500 yuan, too expensive. Now with coronary heart disease treatment can with a catheter, and put a stent, the stent diameter of 3 cm, diameter 3 mm, weighs less than 0.5 g, do a fifty thousand, seventy, hundreds of thousands, but not impossible to make back to the original state of the disease, or not getting better. We control high blood pressure, is very simple, one tablet a day to reduce the stroke. If you had a brain haemorrhage, to cranial blood, who alive is partially paralyzed, not stroke so nice. We have a gay hospital for 12 years with hypertension , very strange, high-pressure 200 is not hard for me to eat antihypertensive drugs can be a painful back, he and old do not take medicine. He inquired of the two doctors, one doctor said, you have to take medicine, a doctor said, since the medication uncomfortable, Do you take medicine for it, he do not eat. 12 years down, arteriosclerosis, uremia, a week dialysis three times a year, ninety thousand yuan, the results through 10 years, spent 90 million, he loved his Please leave 10. In fact, one day a pill to take control of 3 cents, and no treatment by the scientific method, the results took 90 million. prevention is very simple, to reduce a lot of people sick and reduce a lot of people have accidents, in this regard speaking, far less than the prevention of high-tech good.
adhere to the civilized and healthy lifestyle
here to talk about an important issue is the question of perception. concepts must change. What does the concept of change ? We should fully understand, and now such a wide variety of diseases, uncivilized way of life is caused ultimately, if we insist on a civilized and healthy lifestyle, can not be sick. the so-called civilized and healthy lifestyle, for a total of four words, words following words: a reasonable diet, regular exercise, quit alcohol limit, psychological balance. This is four lines, following words, 55% can reduce high blood pressure, stroke, coronary heart disease by 75%, diabetes 50% reduction in tumor size decreased by one third, the average life expectancy of 10 years, and do not spend any money. The healthy way is very simple, the effect is very large.
why the concept should change? I went in 1981 United States, engage in prevention of post-1983 medical research, is a renowned teacher, Professor Sidan Mu, the world authority. He took me to a community visit to Chicago Western Electric Company to open a luncheon meeting today the boss said to the 55-year-old to 65 years in this disease were not prizes, a person made a T-shirt, a tennis racket, as well as an envelope, which installed a check is a symbol of a small amount of prize money. we applauded, very happy . back to one thought, the American entrepreneur is so smart, because his staff ten years not sick, can save millions of medical expenses, you only gave him a tin T shirt, a tennis racket, you think he has the wealth How much? him this company has a swimming pool, gym, tennis courts, encourage everyone to exercise, not sick. I came back to Beijing a look, our union president, branch secretary, one or Chinese Lunar New Year, watching old patient, the more severe disease , the more to see him, but did not care about the health of people. while the United States concerned about the health of people. I'm not saying do not care about old and sick, is not that. In here, you may not sick ten years, then you work to go, Who cares You, the U.S. companies are concerned about the health of everyone so that we may not ill health.
we attach importance to the concept of health care, that we have spent 50,000 yuan for medical expenses 100,000 yuan fine, but the costs of prevention have not a penny. I been engaged in a survey in rural areas in Beijing, a household income of more than 20 million farmers a year, Chinese New Year to buy fireworks for children to spend two thousand dollars. However, the whole family with only a toothbrush 7 he believes is unnecessary toothbrush. Results The family has 4 people have high blood pressure. He did not know you can save a lot of oral health diseases, such as atherosclerosis, heart disease. oral health in foreign countries is considered very important, the World Health Organization also attaches great importance to oral health. So the concept should shift from emphasis on medical treatment only on the transition to focus on prevention.
say that the following atherosclerosis, cancer, diabetes, how exactly was it? have the disease for two reasons , called internal and external called. internal factor is genetic, external cause is environmental factors, disease is the interaction between internal and external factors. First of all speak of internal and internal factors is a trend. For example, hypertensive father, mother hypertension, born 45% of children have high blood pressure; if there is a father and mother had hypertension, 28% of children born have high blood pressure: blood pressure are normal if the father and mother, a child has high blood pressure? there, but only 3.5%. Because inheritance is a tendency. Why do some life out on the high cholesterol, which is genetic, hereditary to a certain extent. with a simple example to illustrate the rabbit should have to eat grass, if the change to eat egg yolk mixed with lard, 4 weeks of cholesterol, 8 weeks of atherosclerosis, 12 weeks a small rabbit coronary heart disease died. We do experiments with Beijing duck, every day to eat egg yolk mixed with lard,
cholesterol is not high, there is no arterial sclerosis. Why? The reason is simple, the rabbit is a rabbit, duck a duck, the genetic difference. who is the same, why is Joe Smith he eat fat to high cholesterol, arteriosclerosis, coronary heart disease, and fat meat every day, John Doe He did not what? because Joe Smith is a rabbit-type, but John Doe is a duck type, based on the hapless rabbit, duck-based on nothing. why some people do not eat much, can not lose weight to cut down Some fat people eat a lot but can not, because people of different types, genetic, some of the things that are 100% genetic, some inherited a tendency to hypertension, coronary heart disease is a tendency.
surface from person to person It seems about the same height, weight or less the same appearance is similar, in fact, a great difference between man and man. For example, connotes an angry, rapid heartbeat, high blood pressure, flushing, shaking with anger; John Doe an anxious, angry, unhappy heart, blood pressure is not high, but the stomach, gastric perforation, gastric bleeding; Wang Wuyi angry, guilty of diabetes; fourth person mad rush, can neither heart nor stomach, but had cancer. We have a patient families, 60 years old, very healthy life, one day he came home, I heard his son ride a bike out for a corner from the alley, opposite to a big truck hit the neck severing, and high paraplegia, like Sunland, as is Hospital, who stuck seven pipes, from the nasal tube, gastric tube to the catheter, as well as arms, feet are everywhere. his son 25 years old, ready to get married. The doctor told his son will be a paraplegic, the future size of the they have a problem, not to mention marriage, work is not into, lives to die, people must wait a lifetime, 1 million of medical expenses for three days. eldest son is such a situation, the next life who cares? He worries eat do not go well with rice, do not drink the water, on the hospital to see a film, esophagus, blocked pipes, and quickly cut, a knife and two stomach cancer. three months ago is still very healthy, stress a result, worries , the two parts of three cancer within three months, after surgery or concerns, results than the sons died early. fifth person is experiencing stress, schizophrenia has become. sixth man, what disease did not get angry anxious . are human beings, are angry anxious face of pressure, some people get sick, some people have nothing. shows the capacity of different people, different mental endurance. Remember the The first thing is to fight if nothing had happened, she is indeed a real Communist, and I admire her eyes from the heart. After a few days, but also uncovered the head nurse, she is from Shanghai, excellent head nurse, to be patient like family, very good. But, said she Dad is a historical counter-revolutionary, it have anything to do with her, because the head nurse in particular filial piety, a month to send 20 dollars to her father, said she was blade cut the hands of arteries, the arteries were cut off both hands, both hands on the bucket and then bled, put a half of blood, blood pressure and one low, arterial spasm, blood also get out, want to die also die. She was afraid to wait until morning Red Guards came, and they bite jumped from the fifth floor, head touch the ground, comminuted fracture, when he died. that place is the only way to work, although the body removed, but the blood of a place brains in one place , appalling, who met both lifetime. why some people have been fighting a hundred times, if nothing had happened, you Aidou tomorrow, and today the spirit collapsed. This is different from person to person, and the psychological tolerance , spirit, character and the will are not the same in all aspects, vary from person to person, this is the internal difference.
largest health foundation - a reasonable diet
we are talking about those diseases , internal factors in the role of chronic disease is not in the main, only 20%; 80% of external causes. so you can control by external factors, through the scientific way of life to reduce disease. the key to health in their own hands. external causes can be summarized four points following words: first, the reasonable meal; second, regular exercise; third, quit alcohol limit; Fourth, psychological balance.
we talk about the largest health foundation - - reasonable diet. Food is a reasonable diet is very important, because a reasonable diet can make you fat do not search, cholesterol is not high nor low, do not dilute the blood does not stick. So it is reasonable diet how ? two sentences ten words: the first sentence is called one, two, three, four, five, second sentence is called the red, yellow, green, white and black. remember these two words ten words, it is science a reasonable diet.
What is the . The first bone pain, osteoporosis, calcium deficiency of the people, bone hyperplasia, back pain, back pain, leg pain, as well as geriatric depression. Second, the Turtle, living longer and contraction, the more big the more short age; s Third, the fracture, a wrestling,cheap UGG boots, bones broken. such things too much. We encountered a patient, the old cough, the trachea and old pain, and finally do not have pain, cough, and he is very strange, is not to get lung cancer, and photographs sub- The doctor looked surprised, his light cough to cough three ribs broken. hospitalization, he did not dare turn around, someone to help him stand up, and down a total of four broken, the body bones are thinning out. Why calcium deficiency? Because normal 800 mg of calcium a day, and our only 500 milligrams of calcium in food, the lack of 300 milligrams of calcium. just a bag of milk has 300 milligrams of calcium a day, a bag of milk to drink, just add together the . When did you start to drink milk, from age, to drink when? life milk. Many big foreign health because they drink more milk. After World War II, the Japanese government to give high school students each day at noon a free bag of milk supply, simple as that, for such a bag of milk, high in Japan each generation. The Japanese have a saying have exactly the same, Group A bag of milk each day, Group B did not drink milk, so little difference to the result to 15-year-old left the orphanage, the day a bag of milk to drink this group of children on average than the children do not drink milk, 2.8 cm high . More importantly, this group of children drinking milk delicate skin, eyes, hair, shiny, muscular, and intelligent. to pick people out, either you pick, the children are orphans Well, pick one who will pick who you love, the first group selection, a look at a list of all milk this group. visible to drink milk and do not drink milk, not the same, height, weight, Chile is different. When the milk to drink is good? go to sleep, because children grow tall during the day not long, the secretion of growth hormone at night, so the milk before bedtime, the child is not only tall, good weight, and resistance to strong, cold, tonsillitis, pneumonia, fever are rare.
Many parents child is love, but pain may not law. Some parents give their children buy a bird's nest, what is American ginseng, royal jelly, a variety of supplements. In fact, spend so much money on supplements, it is better to drink milk. milk Garvey C, and vitamin B enough. Some people drink to diarrhea, can be changed yogurt, yogurt does not love to drink milk, but need two bags of milk, because milk is the milk, half the calcium.
health is their own business health, equality before. follow the health rules you safe life; violate health laws, you are the king of the emperor, as dying young. not because of wealth and health status change. We Corey came a wealthy patient , billionaire, a man had one hundred and fifty million yuan, 38-year-old, myocardial infarction, save the. his heart is thin, the normal 10 mm, he was more than 2 millimeters, with kraft paper, he is very dangerous to the heart, can not cough, the stool is not hard, usually leaning on a cane very carefully. He said: eat and drink every day, delicacies, fresh seafood, reasonable diet, so weight 188 pounds, you go out to the car, had to take the elevator on the second floor, not moving all day. you two packs of cigarettes a day, Dun Dun drink, smoke excessive alcohol. You're wealthy, a small secret with today and tomorrow, Valentine took the hand, the total trembling heart, blood pressure go up, you made money on the excitement, and lose the money and worry, there is no psychological balance. Health IV major cornerstone of the roads work against you. You shall not myocardial infarction, who have myocardial infarction. This goes to prove that God fairness, equality before the health, who runs Shuidao Mei, who follow who is healthy, safe life which people applauded. What does that mean? to a half kilogram; some fat lesbians, the workload is very light, not 6, two, five two, two thousand two hundred thirty-two enough, control the staple food is the best way to control weight. Now a lot of diet pills, slimming gel, Jianfei Shuang, slimming tea, actually do not like to lose weight. then how do? control the staple food. you heard it? the famous Italian singer Luciano Pavarotti, weight 151 kg, the doctor asked him reduced to 90 kg, to use this approach, control the staple food. We had a patient treatment, height 1.49 meters, weight 90 kg, with a way to control the staple food, 3 times a day two or day of the first month or two liang and a half year result of 33 kg weight loss, indicating that control the staple food can control the weight. recently scientists have successfully made a scientific weight loss method, called the soup before eating, slim and healthy. is the best example of Guangdong, the Guangdong Tigers are particularly fond of soup, soup before meals, to the appetite center reflex so that central excitability decreased appetite, food intake is automatically reduced by one third, and eat slowly; If there is no soup, you dial a la carte, with open water rushed into a soup, drink soup first, instantly the loss of appetite. We northerners do not like meal soup, Yue Heyue fat. Why? you eat soup again, holding up the big stomach, so eat more fat meal soup. Thin to fat, meal soup; fat people want to lose weight, soup before meals. too small, one-third to a quarter like, no less, one point is twelve lean meat or a large egg, or twenty-two tofu, or twenty-two fish, two chicken and duck or two a day, one-third . protein too little does not work, Hai Deng Master is protein malnutrition, neurological syndrome, then we gave him intravenous amino acids, cured and discharged after his refraining from eating grain, eat or drink anything, nutrition for poor results is dead. people eat protein with the grains have a ratio, we know that people have 32 teeth, of which 4 is the molar meat used, 28 are incisors, used for grinding vegetables and starch, the laws of nature is such.
What is the best protein? fish protein is good, more fish, more flexible arteries, coronary heart disease, stroke less. Vegetable Protein What is the best? soybeans. soybean protein is not only healthy food, for women are also particularly good, alleviate menopausal symptoms, many foreign 80-year-old woman also drove out, but also swimming. very good Chinese women before the age of 50 after 50 years greatly decreased quality of life, and why? menopausal syndrome. to menopausal women with low blood pressure fluctuated, flustered, anxious temperament, Chinese women were fat, osteoporosis, and soon an old wife, because we have nothing to add physiological estrogen. Now all foreign countries with DVA, many high-level women are using, beans on have this effect of estrogen, women can reduce menopausal symptoms. Fourth, what does that mean? that: full points.
please remember to eat in any case must Qi Bafen full, remember these words can prolong life. This sentence is very important, at all times, no less than hundreds of longevity Act, recognized the real The most effective way to prolong life to a, we call Qi Bafen monkeys fed the rations. results of 100 open eat monkeys, dead for some time 50; another 100 Qi Bafen full of monkeys eating, slim, health, mental much better, rarely get sick , 100 raised for 10 years down the monkeys, only 12 died. the United States has a well-known experts to write a thousand articles, been to China, talked about school, and once finished classes, he said, going to the twenty-first century, we want everyone healthy, I send you two most important, are better than all the drugs, which the two Bible? First, eat Qi Bafen full, meaning that when you leave Fanzhuo Shihai a little hungry, but also want to eat, you leave the table, this is the Qi Bafen full. Second, the upstairs walking, jogging. is normal to go out to walk, live upstairs, do not take the elevator, walk up, the world's best sport is walking.
Fifth, what does that mean? five is 500 grams of vegetables and fruits. fresh vegetables and fruits can reduce a special role is more than half of cancer. Henan has a County, the esophagus is the world's largest local, and later added Some vitamins,UGG boots, fresh vegetables and fruits, esophageal cancer decreased significantly.
What is red, yellow, green, white, black?
a tomato, 45% reduction in prostate cancer, the best cooked tomatoes, because tomatoes, sweet potato is fat-soluble. healthy people to drink a small amount (50 to 100 ml) red wine or rice wine, can also prevent atherosclerosis. a small amount of wine is healthy Friends, large amounts alcohol is the culprit. There is statistics, 50% of offenders in prison, traffic accidents, 40%, 25% of the patients and their drinking habits. World Health Organization slogan: wine as little as possible.
< br> sweet potatoes, corn, squash, red pepper, or called yellow vegetables. red and yellow vegetables and vitamin A the most. basic things,UGG boots clearance, to reduce aging. I once went to Wuyi Mountain, Fujian, farmers said that, here tea is good, a lot of people here life of tea, there not called longevity, long life, but life is called tea. After all, tea can prolong life, reduce the tumor, reducing atherosclerosis, this is for sure.
oat bread. KMT elder Chen Li-fu 101 years old this year, drink oatmeal every morning. We Beijing many cadres, the patient drink oatmeal every morning, I drink one or two every morning, oatmeal, oat boil it. oatmeal not only lower cholesterol, lowering triglycerides, diabetes weight loss are particularly good, also good on the pass stool. Oats are also false, really good oatmeal is the producer of the World Academy of strong brand oats, which is 900 from China oat extract the best out of oats.
cerebral thrombosis, coronary heart disease is not easy.
Now many elderly dementia. dementia and hemiplegia What is the difference? hemiplegia of a sudden a big blood vessel is blocked, suddenly blocked, hemiplegia, broke on the brain bleeding, small capillaries slowly blocked the final head to die, silly, not the memory, this situation is because the majority of blood viscosity Taigao caused by the black fungus eat just a day, 5-10 g, a kg black fungus eat 50-100 days, time to eat that soup can cook to eat. how did you find the black fungus is good? U.S. doctors accidentally discovered that a Chinese-American doctor, blood viscosity decreased significantly, the doctor said: certain medicine to take more, can reduce blood viscosity. One time I see a doctor for the patient, met an entrepreneur, a lot of money, this person had coronary heart disease, blood vessel blockage, and to do heart bypass surgery in the United States. to the United States saw the doctor said: , is now very full, and you come back after one and a half. 1 two lean meat, 3 slices of ginger, jujube 5, 6 bowls of water, slow fire to burn into 2 bowls of water, add some MSG, add some salt, eat a return, 45 days, thrombosis of. It was he told me a recipe. Although I did not see his film, but he must have this thing. In short, black fungus proved through scientific experiments that can reduce blood viscosity.
In short, the reasonable meal is two sentences, ten words: one, two,UGGs, three, four, five, red, yellow, green, white and black.
the second largest health foundation - a healthy amount of exercise following the second cornerstone of the speakers - regular exercise . movement is also very important element of health. carats at the end the father of medicine West told a word, passed on in 2400. He said: want to be clever, you're running it; you want to be beautiful? You run it. can be compared, because human beings spent a million years, from ape to man, the whole structure of the human body designed for the walking, so walking exercise is the best game in the world. Here I emphasize one, atherosclerosis is can be prevented, atherosclerosis can be heavy to light, from light to heavy; from scratch, from there to no, change is a retrograde. I were a student, the teacher told me once hardened arteries, can not be transformed . until recently scientists have confirmed that the process of atherosclerosis is reversible, although not completely dissipated, but can be partially dissipated. walk is to make arteriosclerosis softening from hardening into one of the most effective method. walking exercise on blood pressure, cholesterol, weight very good, walking exercise most suitable for the elderly. (unfinished)
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